Ab wheel rollout
Also called Ab roller, Ab wheel, Rollout
The ab wheel rollout is a core exercise with a small wheel. You kneel, roll the wheel forward until your body is long, then pull it back with your abs. It mostly works your abs, and your lats, shoulders and hip flexors assist. Your lower back must stay neutral, so roll out only as far as it does and keep your ribs down. Use a mat for your knees. Start with short rollouts and stop when your lower back begins to sag.
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How to do it
- Kneel on a mat and hold the wheel under your shoulders.
- Tighten your abs and keep your ribs down.
- Roll the wheel forward, only as far as your lower back stays neutral.
- Pull the wheel back with your abs to the start.
Form tips
- Kneel on a mat with the wheel under your shoulders.
- Roll out only as far as your lower back stays neutral.
- Keep your ribs down and pull back with your abs.
Common mistake
- Rolling out too far and letting your lower back sag.