Feet-elevated inverted row
Also called Decline inverted row, Feet-elevated row
The feet-elevated inverted row is an inverted row with your feet on a bench or box, so your body is closer to horizontal and more of your weight hangs from your arms. The main load falls on your upper back, lats and biceps, supported by your shoulders, forearms, abs and glutes. It suits you when sets of the Inverted row feel easy. Keep your body in one line and squeeze your glutes so your hips do not sag. The next step is the Archer row.
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How to do it
- Put your feet on a bench and hold a low bar overhand, hands shoulder-width apart.
- Straighten your body into one line and squeeze your glutes.
- Pull your chest to the bar, elbows close to your body.
- Lower slowly until your arms are fully straight.
Form tips
- Feet on the bench, body in one straight line.
- Pull your chest to the bar, elbows close.
- Squeeze your glutes, fully extend at the bottom.
Common mistake
- Letting your hips sag with your feet raised.