Jump rope
Also called Skipping rope, Rope skipping
Jump rope is a cardio exercise: you turn a rope with your wrists and hop over it. It mostly works your calves, forearms and shoulders, and your quads and abs assist. It builds rhythm and coordination, and it is hard work even in short sets. Turn the rope from your wrists, keep your elbows close and hop only as high as you need. Land softly on the balls of your feet. Pick a rope that reaches your armpits when you stand on its middle. Count reps or work for a set time.
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How to do it
- Hold the handles by your hips with your elbows close to your body.
- Turn the rope from your wrists.
- Hop over it with small jumps, just high enough.
- Land softly on the balls of your feet and keep a steady rhythm.
Form tips
- Hold the handles by your hips, elbows close.
- Turn the rope with your wrists, hop just high enough.
- Land softly, knees loose, steady rhythm.
Common mistake
- Swinging big arm circles and jumping too high.