Ring row
Also called Suspension row, Row on rings
The ring row is an inverted row on gymnastic rings. The rings move freely, so your shoulders, arms and core work to keep them steady, and your hands can turn into a comfortable position. It trains your upper back, lats and biceps, with help from your shoulders, forearms, abs and glutes. It suits you once the Inverted row on a bar feels solid. Keep your body straight and the rings still. Stand more upright to make it easier.
Add it to a workout in the app
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How to do it
- Set the rings at about hip height and hold them, palms facing each other.
- Lean back with your heels on the floor and your body in one line.
- Pull the rings to your chest, squeezing your shoulder blades together.
- Lower slowly until your arms are straight, keeping the rings steady.
Form tips
- Hold the rings, body straight, heels on the floor.
- Pull the rings to your chest, squeeze shoulder blades.
- Keep the rings steady and your body in one line.
Common mistake
- Thrusting your hips up to reach the rings.