Side plank
Also called Side bridge, Side forearm plank
The side plank is a hold on one forearm and the side of your foot, with your body in one straight line. It mostly works your obliques, and your abs, shoulders and glutes assist. It builds the strength that keeps your trunk from bending sideways. Keep your elbow under your shoulder and your hips high. To make it easier, bend your knees and rest them on the floor. Hold both sides for the same time. The Plank is a good partner exercise for the front of your core.
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How to do it
- Lie on your side and place your forearm on the floor, elbow under your shoulder.
- Stack your feet or place one in front of the other.
- Press into your forearm and raise your hips so your body makes a straight line from head to feet.
- Keep your hips high and hold the position, breathing steadily.
Then repeat on the other side.
Form tips
- Lie on your side, elbow under your shoulder.
- Lift your hips until your body forms a straight line.
- Keep your hips high and keep breathing.
Common mistake
- Letting your hips sag or roll forward or back.