Burpee pull-up
Also called Burpee with pull-up
The burpee pull-up adds a pull-up to every burpee: you do a full burpee under a bar, then jump up, grab the bar and pull your chin over it. It trains your lats, quads and chest, with help from your biceps, abs, shoulders and triceps. It is a hard conditioning exercise that needs a solid Burpee and strong pull-ups. Pull without kicking your legs, lower under control and land softly. Rest when your form gets sloppy.
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How to do it
- Stand under a bar, then do a full burpee: squat, plank, push-up, feet in.
- Jump up and grab the bar.
- Pull until your chin is over the bar, without kicking your legs.
- Come down under control and absorb the landing with soft knees.
Form tips
- Do a full burpee right under the bar.
- Jump up, grab the bar and pull your chin over it.
- Lower under control and land softly on your whole foot.
Common mistake
- Kicking your legs to get your chin over the bar.