Advanced tuck planche
Also called Adv tuck planche
The advanced tuck planche is a planche where your hips are open and your back is flat, while your knees stay bent. Expect your shoulders, chest and abs to work hardest, with your biceps, forearms, upper back and hip flexors joining in. The longer lever makes it much harder than the Tuck planche. You need a steady Tuck planche first. Keep your arms straight and your hips level with your shoulders. Warm up your wrists and elbows, and end the hold when your hips rise or your back rounds. The next step is the Straddle planche.
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How to do it
- Start in a tuck planche on the floor or parallettes, arms straight and shoulders forward.
- Open your hips a little and move your knees away from your chest.
- Flatten your back and keep your hips level with your shoulders.
- Hold the position, whole body tight.
Form tips
- Hands by your hips, arms straight, shoulders forward.
- Open your hips, knees away from your chest, back flat.
- Hips level with your shoulders, whole body tight.
Common mistake
- Pushing your hips up above your shoulders and rounding your back.