Decline push-up
Also called Feet-elevated push-up, Decline bench push-up
The decline push-up is a push-up with your feet on a bench, so more of your weight is on your arms and shoulders. Your chest, shoulders and triceps work hardest, while your abs assist. It suits you when the Push-up feels easy. Keep your body in one straight line and squeeze your glutes so your hips do not sag. The higher the bench, the harder it gets. When it is easy, the Pseudo planche push-up is the next step.
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How to do it
- Put your feet on a bench and your hands on the floor under your shoulders.
- Tighten your abs and glutes so your body is one line.
- Lower your chest toward the floor with control, elbows angled back.
- Push through your hands until your arms are fully straight.
Form tips
- Feet on the bench, hands under your shoulders.
- Lower your chest with control, elbows angled back.
- Press up while abs and glutes stay tight.
Common mistake
- Letting your hips sag so your lower back arches.